16-week training for 5 km, 10 km, 21.1 km and the Marathon
Starting date : January 10, 2024
Duration : 16 weeks
Weekly frequency : 2 times
Hourly :
- Wednesday evening at 6:30 p.m. (intervals)
- Sunday morning at 8:30 a.m. for the long outing
Prerequisites:
- Running weekly for over 60 days
- Be able to run 12 km continuously
Group objective:
- Complete a 21.1 km or marathon depending on the runner's goal
- Aim for performance over a 5 km, 10 km, 21.1 km or marathon depending on the runner's objective
Included with registration:
- A semi-personalized training program for the entire duration of the package
- The Endurance team tank top
- 10% off regular priced merchandise in store (except electronics)
- Some track training when conditions permit (including 2 VMA tests)
- 50% off a personalized running program
