Combo: VMA test + 16-week personalized race plan

This combo offers you an evaluation to know your maximum aerobic speed (VMA), as well as a race program and a 16-week follow-up made by a kinesiologist:

The meeting with the kinesiologist lasts 60 minutes and includes the following points:

• A VMA test on carpet according to the VAMEVAL protocol
• An analysis of your stride according to your pace at each level
• Evaluating and defining your objectives
• Sharing your training speeds
• The development of a 16-week training program (sent in the days following the meeting)
• Follow-up by email with the kinesiologist and adjust the plan if necessary

These plans and assessments are for all runners, from beginners to advanced.

*** BY APPOINTMENT ONLY *** The assigned kinesiologist will phone you after purchasing online.