16-week personalized race plan


Personalized 16-week training program tailored to your needs and goals:

The meeting with the kinesiologist lasts 30 minutes and includes the following points:

  • Knowledge of your running history
  • Evaluating and defining your goals
  • The development of a 16-week training plan according to your objectives, submitted in the days following the meetinge)
  • Sharing your training speeds
  • Email follow-up with the kinesiologist and adjustment of the plan as needed

These training plans are suitable for all runners, from beginner to advanced!