16-week personalized race plan

Personalized 16-week training program tailored to your needs and goals:

The meeting with the kinesiologist lasts 30 minutes and includes the following points:

• Knowledge of your running history
• Evaluating and defining your goals
• The development of a 16-week training plan according to your objectives, submitted in the days following the meetinge)
• Sharing your training speeds
• Email follow-up with the kinesiologist and adjustment of the plan as needed

These training plans are suitable for all runners, from beginner to advanced!