Combo:VMA Test + Personalized 16-Week Race Plan
This combo offers you an evaluation to know your maximum aerobic speed (MAV), as well as a running program and a 16-week follow-up by a kinesiologist:
The meeting with the kinesiologist lasts 60 minutes and includes the following points:
- A VMA test on mats according to the VAMEVAL protocol
- An analysis of your stride according to your pace at each stage
- Assessing and defining your goals
- Sharing your training speeds
- The development of a 16-week training program (sent in the days following the meeting)
- Follow-up by email with the kinesiologist and adjustment of the plan as needed
These plans and assessments are for all runners, from beginner to advanced.
*** BY APPOINTMENT ONLY *** The assigned kinesiologist will call you following the online purchase.