Combo:VMA Test + Personalized 16-Week Race Plan


This combo offers you an evaluation to know your maximum aerobic speed (MAV), as well as a running program and a 16-week follow-up by a kinesiologist:

The meeting with the kinesiologist lasts 60 minutes and includes the following points:

  • A VMA test on mats according to the VAMEVAL protocol
  • An analysis of your stride according to your pace at each stage
  • Assessing and defining your goals
  • Sharing your training speeds
  • The development of a 16-week training program (sent in the days following the meeting)
  • Follow-up by email with the kinesiologist and adjustment of the plan if necessary

These plans and assessments are for all runners, from beginner to advanced.

To make an appointment, please write to He will respond to you within 24 to 48 hours.