Run Better Vol 1

$35.00

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The essential guide to improve or adapt your running technique and avoid injuries.

Do you dream of setting foot on the ground with the agility of a gazelle, but wondering if you are really made for the race?

Running four times a week, but worried your knee might not be able to hold up? To improve your performance while increasing the pleasure of running, have you only tried to run better?

Practical, comprehensive and abundantly illustrated, this unique book addresses the qualitative aspect of racing. It also offers a technique that respects the mechanics of the body and individual characteristics.

There you will find bespoke training programs, exercises designed specifically for the runner, comprehensive recommendations for running-related injuries, and even a self-assessment on whether the latest minimalist shoe is right for you.