Mizuno Wave Shadow 5 (Men's)

By Mizuno


LThe Mizuno Wave Shadow 5 continues to be a lightweight and responsive option especially popular for tempos, intervals and competitions.ENERZY foam is used under the heel for a softer landing while foam under the forefoot is slightly firmer to provide dynamic propulsion. The corrugated WAVE plate helps the foam absorb shock while increasing the responsiveness of the shoe.



  • Mizuno Enerzy: Enerzy foam provides midsole flexibility and resilience without compromising performance characteristics.
  • Mizuno Wave: Flexible in length and stable in width, the WAVE plate inserted into the midsole guides movement and absorbs shock in comfort while maintaining a dynamic feeling.
  • U4ic: Component of the midsole that provides optimal shock absorption.
  • X10: Durable material built into the outsole that provides good traction and extends the life of the shoe.


Kind Performance
Category Road
Support Neutral
Tilt 8mm
Weight 8.7oz