Personalized 16 week race plan

Personalized 16-week training program tailored to your needs and goals:

The meeting with the kinesiologist lasts 30 minutes and includes the following points:

• Knowing your running history
• Assessing and defining your goals
• The development of a 16-week training plan according to your objectives (submitted in the days following the meeting)
• Sharing your training speeds
• A follow-up by email with the kinesiologist and an adjustment of the plan if necessary

These training plans are suitable for all runners, from beginner to advanced!