Mega combo: 16-week running and weight training plan, including a stride analysis and a VMA test.
The mega combo offers a personalized running plan and a 16-week strength training plan. In addition to an analysis of your stride and an evaluation to know your maximum aerobic speed (VMA).
· The meeting with the kinesiologist lasts 60 minutes and includes the following points:
· A VMA test on carpet according to the VAMEVAL protocol
· An analysis of your stride according to your pace at each level
· Evaluating and defining your next goals
· Sharing your training speeds
· The development of a 16-week running and bodybuilding program (sent in the days following the meeting)
· Follow-up by email with the kinesiologist and adjust the plan if necessary
These plans and assessments are for all runners, from the beginner to the more experienced.
*** BY APPOINTMENT ONLY *** The assigned kinesiologist will call or email you following the online purchase.