Are you looking for a running shoe for regular training, with enough responsiveness to pick up the pace when the workout demands it? The Hoka Mach 7 and ASICS Novablast 6 are two models worth comparing for this role.
Start with the Mach 7 if you want to explore Hoka’s speed-oriented training approach. Also, try the Novablast 6 if you are looking for a dynamic daily trainer. They both share a construction without a propulsion plate, but they use different foams.
Two approaches to dynamic training
Hoka builds the Mach 7 around a supercritical EVA foam. The brand maintains its focus on daily training with design details geared toward speed.
ASICS uses FF BLAST MAX in the Novablast 6, with an FF TURBO SQUARED element in the forefoot. The model therefore offers another way to combine cushioning and responsiveness underfoot.
| Criteria | Mach 7 | Novablast 6 |
|---|---|---|
| Foam | Supercritical EVA | FF BLAST MAX and FF TURBO SQUARED element |
| Propulsion plate | None | None |
| Role to consider | Daily training with fast segments | Daily training at varied paces |
| Deciding factor | Feel in motion and support | Feel in motion and support |
Which one for three or four runs a week?
If you want to use just one pair, test both at the pace of your usual runs. The best purchase should suit your daily routine: an after-work jog, a weekend run, and sometimes a more intense session.
Next, think about the session that takes up the most of your time. If you run for long periods at low intensity, place great importance on toe box space and upper comfort. If your program includes frequent accelerations, also check the support when you change pace.
What if you are looking for a second pair?
Define what your current pair already covers. If it suits you for easy runs, compare the Mach and the Novablast mainly during intense efforts. If your current shoe is for fast sessions, first examine the quiet comfort of the two candidates.
This approach prevents you from buying a second shoe only because it looks different. A new pair must have a function that you understand and appreciate.
The simple test to distinguish between them
Try both with the same socks. Run quietly at first, then slightly increase your pace. Check if your heel stays in place, if the lacing puts pressure on your foot, and if you enjoy the transition to the forefoot.
If your preference changes depending on the pace, prioritize the one you use most often. A short, attractive acceleration should not outweigh your experience during the majority of the run.
Our verdict
The Mach 7 and Novablast 6 deserve a comparison for runners who want dynamism without a plate. The most useful difference will be what you feel at your own paces, in a comfortable fit adapted to your foot.
Frequently asked questions
Do you need a plate to run fast? No. A shoe without a plate can be suitable for your fast sessions and races.
Will the same size fit in both models? Do not assume so: compare the usable space and the support.
Can you prepare for a half-marathon with these models? They can be part of your selection if you enjoy their comfort during your preparation.
Find your next daily pair at Boutique Endurance, with advice based on your mileage and your workouts.
