Coaching services
All those services give access to our weekly run club.
Guidance plan
For the runner who wants structure, without the pressure.
- Personalized training plan via the Nolio app (Running only).
- One virtual meeting per month (30 minutes) to review your progress.
- New plan once a month.
- Bonus: Unlimited access to the Running Club.
Performance 360
Train like an elite athlete, guided by a coach and exercise physiologist.
- Complete training plan (running + strength training + other sports like triathlon) on Nolio.
- Weekly data analysis and feedback.
- Unlimited adjustments (because life changes!).
- Priority and direct communication.
- Bonus: Unlimited access to the Running Club.
Starting or resuming running
Your roadmap to the finish line.
- Initial needs assessment.
- Delivery of a complete 16-week plan, biomechanical evaluation, and additional recommendations to help you progress safely.
- Note: This is a fixed plan; no changes will be made during the course of the training.
The Lab & the Clinic
Clinical expertise
Kinesiology Consulting
One hour to fix a minor injury or build strong muscles. We don't just talk the talk, we take action to help you be in top shape.
- Biomechanical (running technique) and/or postural assessment.
- Creation of a specific strengthening program.
- Injury prevention advice.
- Kinesiology insurance receipt issued.
Lactate test
A stepwise exercise test on a treadmill or stationary bike with finger prick blood lactate measurement to determine your physiological profile as a runner/cyclist
- Define your training zones
- Know your strengths/weaknesses
- Following the test, you will receive a complete report with your training zones, heart rate zones, athlete profile, and a guide on how to use them.
Complete assessment
We stop guessing, we measure. This is the method used by pros to precisely determine their training zones.
- Lactate test
- Measurement of your gas exchange (VO2max) to determine your mechanical efficiency and your true VO2max.
Run Club
The Endurance club is the logical extension of the mission of the Endurance store, which is to advise and serve running enthusiasts in Montreal.
Led by passionate individuals, the Endurance Club offers general or customized coaching services to guide you in your preparation for your next half-marathon or marathon. But it's more than that; we offer a stimulating and supportive environment rich in advice that will allow you to push your limits while having fun. While running is certainly an individual sport, the strength you gain from a group is unparalleled.
More specifically, we offer semi-personalized, periodized training plans tailored to your goals twice a year (winter/spring and summer/fall sessions). Two sessions per week are offered: a long run and an interval training session.
In addition, we offer you exclusive access, several times per session, to fleets of top-brand running shoes available in our shop to try on during outdoor sessions and in real-world conditions (yes, outdoors!).
We offer a 10% discount to active club members on their purchases in the shop (exceptions apply). Join a motivated and motivating group to brave the rigors of winter, then come sweat it out during the summer to celebrate the fruits of your labor in your spring or fall races! The minimum requirement to safely join the group (to avoid injuries caused by too rapid a progression) is to be able to run for at least 60 minutes, 3 to 4 times a week.
Winter/spring session begins: mid-January (until the end of May).
Summer/fall session begins: mid-June (until the end of October).