Take the time to discover our personalized training services.

Physical Assessment/Biomechanical Analysis

16 week duration - $199.99

- Assessment of physical condition and optimization of running technique.

- Posture assessment, running technique and personalized advice.

- Submission of an analysis report.

- Submission of a 16-week running training plan.

Personalized race plan

Duration of 8 or 16 weeks

The meeting with the kinesiologist lasts 30 minutes and includes the following points:

- Understanding your running history.

- Evaluating and defining your objectives.

- Developing an 8 or 16 week training plan depending on your objectives.

- Sharing your workout speeds.

- Follow-up by email with the kinesiologist and adjustment of the plan if necessary.

- These training plans are suitable for all runners, from beginner to advanced!