Take the time to discover our personalized training services.

Physical Assessment/Biomechanical Analysis

16 week duration - $199.99

Evaluation of physical condition and optimization of running technique.

Assessment of posture, running technique and personalized advice.

Submission of an analysis report.

Delivery of a 16-week running training plan.

Personalized race plan

Duration of 8 or 16 weeks

The meeting with the kinesiologist lasts 30 minutes and includes the following points:

- Understanding your running history.

- Evaluation and definition of your objectives.

- The development of a 16-week training plan according to your objectives.

- Sharing your training speeds.

- A follow-up by email with the kinesiologist and an adjustment of the plan if necessary.

- These training plans are suitable for all runners, from beginner to advanced!