Maximum Aerobic Speed (MAV) is the speed at which your oxygen consumption is maximum. This speed allows us to know your running pace in order to design a training plan adapted to your abilities. It therefore allows us to establish your VL (slow speed or fundamental endurance), your VM (marathon speed), your V21 (half-marathon speed) and so on. This way, you will be able to adjust your training paces and estimate your event times.
Please write to dominic.endurance@gmail.com to make an appointment. He will respond to you within 24 to 48 hours.
