One of the most frequent questions among runners concerns the choice between a neutral shoe and a stability shoe.
What is a neutral shoe?
A neutral shoe is designed for runners whose stride remains relatively stable.
Examples:
- ASICS Gel-Nimbus
- ASICS Novablast
- Hoka Clifton
- Brooks Ghost
What is a stability shoe?
A stability shoe offers more support to limit the inward collapse of the foot.
Examples:
- ASICS Gel-Kayano
- Brooks Adrenaline
- Saucony Guide
Who should choose a stability shoe?
You might benefit from a stability model if:
- You lack stability when striking the ground
- You experience ankle fatigue
- You have received this recommendation from a specialist
Is a stability shoe better?
No.
The best shoe is the one that provides you with the most comfort and efficiency.
Today, many runners successfully use neutral models.
