Preparing for a marathon requires several months of training, and your shoe choice plays a major role in your success.
Desired Qualities
A good marathon shoe should offer:
- Excellent cushioning
- Good stability
- Efficient energy return
- Comfort over long distances
Our Top Recommendations
ASICS Superblast
One of the best long-distance training shoes currently available.
Strengths:
- Extremely versatile
- Very lightweight
- Excellent muscle protection
Hoka Mach X
Perfect for tempo runs and long runs.
Saucony Endorphin Speed
An excellent balance between training and performance.
New Balance Rebel
Ideal for logging mileage while limiting fatigue.
Do you need carbon-plated shoes?
Not necessarily.
The majority of your training should be done in traditional training shoes.
Carbon-plated shoes are mainly for speed sessions and races.
Our Recommendation
If you only want to buy one pair of shoes to prepare for a marathon, the ASICS Superblast remains one of the best choices currently available.
