Plantar fasciitis is one of the most common injuries among runners.
It typically manifests as pain under the heel or arch of the foot, especially during the first steps in the morning.
While shoes cannot cure plantar fasciitis, they can help reduce the stress placed on the plantar fascia.
What is plantar fasciitis?
The plantar fascia is a band of tissue that connects the heel to the forefoot.
When this structure is overloaded, it can become painful and inflamed.
What features should you look for?
Good cushioning
Generous cushioning helps reduce repetitive impacts.
A stable platform
A stable shoe limits excessive foot movement.
Good rigidity
Shoes that are too flexible are sometimes less comfortable for people with plantar fasciitis.
The best shoes for plantar fasciitis
ASICS Gel-Kayano
The Kayano is often recommended due to its excellent balance of stability and comfort.
Hoka Bondi
One of the most protective shoes on the market.
Brooks Adrenaline GTS
Very popular with runners looking for more support.
New Balance Fresh Foam X 1080
An excellent choice for runners prioritizing comfort.
ASICS Gel-Nimbus
A benchmark in cushioning and protection.
Common mistakes
Continuing to run in very worn-out shoes
A worn-out shoe can worsen symptoms.
Ignoring recovery
Mobility and strengthening exercises remain essential.
Believing that orthotics are always necessary
Every situation is different.
Our recommendation
The Hoka Bondi, ASICS Gel-Kayano, and ASICS Gel-Nimbus are among the most frequently recommended models for runners suffering from plantar fasciitis.
However, comfort remains the number one criterion when choosing a shoe.
