This is probably the most frequently asked question in the running world.
The short answer: the best running shoe is one that matches your stride, body type, goals, and experience level.
Contrary to what many believe, there isn't one best shoe for everyone.
The 4 questions to ask before buying
1. What distance do you run?
- Beginner: 5 km or less
- Regular runner: 5 to 15 km
- Half marathon
- Marathon
The longer the distance, the more important comfort and cushioning become.
2. Do you mainly run on roads or trails?
For roads, opt for a shoe designed for asphalt.
For trails, choose a trail shoe with a sole that offers more grip.
3. Do you prefer maximum cushioning or a more dynamic feel?
Some shoes prioritize comfort:
- ASICS Gel-Nimbus
- Hoka Bondi
- New Balance 1080
Others favor dynamism:
- ASICS Novablast
- Hoka Mach
- Saucony Endorphin Speed
4. Do you need a neutral or stability shoe?
Runners who tend to pronate (roll inward) may benefit from a stability shoe.
Others will generally be better served by a neutral shoe.
Our recommendations based on your profile
For beginners
- ASICS Novablast
- New Balance 1080
- Hoka Clifton
For a regular runner
- ASICS Novablast
- Saucony Ride
- Brooks Ghost
For marathon training
- ASICS Superblast
- Hoka Mach X
- Saucony Endorphin Speed
How to find the right shoe?
The best approach remains a fitting with specialists.
At Boutique Endurance, we analyze your runner profile to recommend the model best suited to your needs.
FAQ
Is there a single best running shoe?
No. The best model varies for each runner.
Should I buy the most popular shoe?
Not necessarily. A popular shoe is not automatically the best for your profile.
How many kilometers does a running shoe last?
Most models last between 600 and 800 km.
