Forerunner 170 Music is the purpose-built GPS running smartwatch with personalized beginner-friendly training plans and advanced training metrics that’ll help you reach your goals.

Product Highlights

• PACE, DISTANCE, HEART RATE - This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate.
• DAILY SUGGESTED WORKOUTS - Get workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery.
• GARMIN COACH ADAPTIVE TRAINING PLANS - Train for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training.
• HRV STATUS - Gain a deeper understanding of your overall health, training and recovery through heart rate variability. Your watch monitors the time variations between consecutive heartbeats while you sleep.
• ADVANCED TRAINING FEATURES - Training readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts.
• ON-THE-GO FEATURES - Download your Spotify, Amazon Music or Deezer playlists directly to your watch to listen phone-free (subscription may be required). Plus, you can pay from your wrist with Garmin Pay^™ contactless payments.
• LONG BATTERY LIFE - With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training.
• SLEEP COACH - Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality.
• NAP DETECTION - Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
• BODY BATTERY^™ ENERGY MONITORING - Track your body’s energy levels throughout the day to find the best times for activity and rest.
• COURSE PLANNER - Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.
• RACE PREDICTOR - Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.
• BREATHING VARIATIONS - Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
• WOMEN’S HEALTH TRACKING - Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.
• BUILT-IN GNSS - The built-in GNSS supports multiple satellite systems, so you track where you run and record key stats, including distance and pace.
• WRIST-BASED RUNNING POWER - See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
• BUILT-IN SPORTS APPS - Tap in to 80+ built-in activities, including cycling, open-water swimming, strength training and more.
• PACEPRO^™ FEATURE - Plan race-day strategy with pace guidance for a selected course or distance.
• TRACK RUNNING - Record accurate lap distances, and see your distances in meters.
• SMART NOTIFICATIONS - Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android^™ smartphone.