Winter running in Montreal can be a magical experience, especially when the streets and parks are covered in fresh snow. With the right gear and a well-chosen route, it’s possible to continue enjoying outdoor runs even when the temperature drops. Here are some of the best places to run in Montreal in the winter.


1. Mount Royal

Mount Royal is an obvious choice for winter runners. This iconic park offers a variety of trails suitable for winter runs. With groomed and well-maintained trails, it’s a safe and scenic location. You can start at the base of the park and follow the trails to the top, offering beautiful views of the snow-covered city. It’s also a great place to practice your climb, which is a great way to warm up!


2. La Fontaine Park

Parc La Fontaine, located in the Plateau-Mont-Royal, is a popular space for runners, even in winter. Its trails that wind around the two ponds and through wide open spaces offer a magical route. Although it can be slippery in places, the paths are generally passable, and the atmosphere is calm and relaxing, especially when the snow is falling gently on the trees.


3. Lachine Canal

The Lachine Canal is a perfectly flat and clear path, making it a pleasant winter run. While some parts of the path can be slippery, the trail is often maintained, making it accessible. Running along the canal in winter offers a peaceful ambiance, especially in the mornings, with the snowflakes falling and the views of the frozen water.


4. Jean-Drapeau Park

Parc Jean-Drapeau is a great place to run in the winter. The trails offer varied routes, between nature and views of the frozen river. The place offers a quiet environment away from the city and is perfect for immersing yourself in winter nature. This park offers quiet trails and incredible landscapes in the winter. It offers winding paths surrounded by snow-covered trees.


5. Maisonneuve Park

To the east of the city, Parc Maisonneuve is another fantastic option for winter runners. With its wide open spaces and wide paths, it’s possible to run in a loop without too much elevation gain. The park is well-maintained, and its proximity to the Botanical Garden makes it a calm and inspiring place, even in the dead of winter.


6. Jarry Park

Located in the Villeray district, Jarry Park is another great choice for runners. In the winter, it is possible to run on the park's trails, which are often maintained for walkers and runners. It is a fairly flat course with several possible loops, ideal for beginners or for those who prefer to run in a loop without straying too far.


Tips for winter running in Montreal

Running in winter can be quite safe and enjoyable if you take a few precautions. Here are some tips:

  • Dress in layers : Opt for breathable layers to protect yourself from the cold while avoiding overheating.
  • Suitable footwear : Wear shoes with good grip to avoid slipping on snow or ice.
  • Safety First : Winter days are short. If you're running early in the morning or in the evening, make sure you have reflective clothing and a headlamp.

By choosing one of these locations for your winter runs in Montreal, you can enjoy the great outdoors while discovering the city from a new perspective. So, don't hesitate to brave the cold and get out for a great winter run!