44 week running club

44-week training for 5K, 10K, 21.1 km and the Marathon

Start date: January 16, 2022

Duration: 44 weeks

Weekly frequency :2 times per week

Schedule:

• Sunday morning at 9:00 a.m. for the long outing of all groups
• Wednesday evening at 6.30 p.m. (intervals)

Prerequisites:

• Run weekly for more than 60 days
• Be able to run 5 km continuously

Group objective:

• Complete a 5 km, a 10 km, a 21.1 km or a marathon depending on the runner's goal
• Aim for performance over a 5 km, 10 km, 21.1 km or a marathon depending on the runner's goal

Included with registration:

- A semi-personalized training program for the entire duration of the package

- Muscle strengthening program

- The Endurance team tank top

- 10% discount on merchandise at regular price in store (except electronics)

- Some track training from May (including 2 VMA tests)

- 50% discount on a personalized running program