Maurten: Everything you need to know about hydration and energy produc

Complete comparison of Maurten products

Discover the Maurten range: gels, energy drinks, bars, and the Bicarb System. Fast hydration, clean energy, and optimized performance.

1. Maurten Gel 100

Composition / dosage : hydrogel encapsulating 25g of carbohydrates per serving (glucose/fructose ratio 0.8:1); 60% carbohydrates, six natural ingredients, no coloring or preservatives .
Recommended use : consume a few minutes before or during exercise; ideal for a quick recharge of up to 100g carbohydrates/h.
Why we love it : Ultra-fast digestion thanks to hydrogel technology, minimalist formulation and proven effectiveness in marathons and trails.

2. Maurten Gel 160

Composition/dosage : same hydrogel technology, 40g of carbohydrates per 65g dose .
Recommended use : for training or long races (> 2 h) requiring a higher caloric load.
Why we love it : More carbs, no stomach ache, maintains energy over long distances.

3. Maurten Drink Mix 160

Dosage : Mixture to dilute – 40g of carbohydrates/portion in 500ml of water .
Recommended use : to hydrate while providing energy; perfect for continuous use during exercise.
Why we like it : Clear, easy-to-drink drink, not too sweet, effective for marathons and long runs.

4. Maurten Drink Mix 320

Dosage : double the 160 version: 80g of carbohydrates/500ml .
Recommended use : demanding sessions or heat where energy needs are increased.
Why we love it : Concentrated hydration and energy, without digestive issues, highly prized by elite athletes.

5. Maurten Drink Mix 320 CAF

Special feature : same formulation as Drink Mix 320, but with added caffeine (CAF).
Recommended use : for a mental boost at the end of a race or during prolonged efforts.
Why we love it : stimulating effect, double benefit of hydration + caffeine, appreciated in ultra.

6. Maurten Solid 160

Form/dosage : Oat and rice energy bars, 40g of carbohydrates divided into two 20g portions .
Recommended use : solid alternative to vary the texture; use for mixed outings or when tired of gel.
Why we like it : low in fiber, easy to chew, light, good gastrointestinal tolerance.

7. Maurten Solid C 160

Specifics : variant enriched with vitamin C for an antioxidant bonus and immune support.
Recommended use : during or after exercise, particularly during periods of weakened immune function.
Why we love it : Energy + vitamin C combo, appreciated by sensitive runners.

8. Maurten Bicarb System

Composition : 4-serving kit with bowl (A), hydrogel (B) and bicarbonate (C)
Available dosages : 12, 15, 19, 22, 25 g depending on weight and experience.
Recommended use : 1.5–2 hours before intense exercise to reduce acidity.
Why we love it : Helps optimize the potential of anaerobic efforts without digestive discomfort; tested on high-level athletes .

Quick comparison table

Product	Shape	Carbohydrates/dose	Dose volume	Main use
Gel 100	freeze	25 g	40 g	races < 2h
Gel 160	freeze	40 g	65 g	long races > 2 hours
Drink Mix 160	beverage	40 g	500 ml	hydration + continuous energy
Drink Mix 320	beverage	80 g	500 ml	intense efforts or heat
Drink Mix 320 CAF	drink + coffee	80 g	500 ml	mental boost at the end of the race
Solid 160	rod	40 g (2×20 g)	55 g	change of texture, diversity
Solid C 160	bar + VitC	40 g	55 g	energy + portion of vitamin C
Bicarb System	hydrogel + bicarbonate kit	40 g carbs	bowl	pre-exercise buffer in anaerobic mode

Why runners love it

Unique hydrogel : rapid absorption, optimal digestive tolerance.
Simple, clean ingredients : minimal formulation, no additives .
Wide and complete range : gels, bars, drinks, performance boosters (bicarb).
Proven effectiveness : adopted by elites and amateurs, performance observed in marathons, trails, cycle races.
Gastro-friendly tolerance : each product is tested to reduce discomfort during exercise .

Where to buy them

Available at Boutique Endurance online and in-store in Montreal: Gel 100, Gel 160, Drink Mix 160/320, Solid 160/C, Bicarb System – from $51 to $95 CAD. Check out our Nutrition section now.