Complete comparison of Maurten products
Discover the Maurten range: gels, energy drinks, bars, and the Bicarb System. Fast hydration, clean energy, and optimized performance.
1. Maurten Gel 100
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Composition / dosage : hydrogel encapsulating 25g of carbohydrates per serving (glucose/fructose ratio 0.8:1); 60% carbohydrates, six natural ingredients, no coloring or preservatives .
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Recommended use : consume a few minutes before or during exercise; ideal for a quick recharge of up to 100g carbohydrates/h.
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Why we love it : Ultra-fast digestion thanks to hydrogel technology, minimalist formulation and proven effectiveness in marathons and trails.
2. Maurten Gel 160
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Composition/dosage : same hydrogel technology, 40g of carbohydrates per 65g dose .
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Recommended use : for training or long races (> 2 h) requiring a higher caloric load.
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Why we love it : More carbs, no stomach ache, maintains energy over long distances.
3. Maurten Drink Mix 160
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Dosage : Mixture to dilute – 40g of carbohydrates/portion in 500ml of water .
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Recommended use : to hydrate while providing energy; perfect for continuous use during exercise.
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Why we like it : Clear, easy-to-drink drink, not too sweet, effective for marathons and long runs.
4. Maurten Drink Mix 320
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Dosage : double the 160 version: 80g of carbohydrates/500ml .
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Recommended use : demanding sessions or heat where energy needs are increased.
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Why we love it : Concentrated hydration and energy, without digestive issues, highly prized by elite athletes.
5. Maurten Drink Mix 320 CAF
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Special feature : same formulation as Drink Mix 320, but with added caffeine (CAF).
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Recommended use : for a mental boost at the end of a race or during prolonged efforts.
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Why we love it : stimulating effect, double benefit of hydration + caffeine, appreciated in ultra.
6. Maurten Solid 160
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Form/dosage : Oat and rice energy bars, 40g of carbohydrates divided into two 20g portions .
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Recommended use : solid alternative to vary the texture; use for mixed outings or when tired of gel.
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Why we like it : low in fiber, easy to chew, light, good gastrointestinal tolerance.
7. Maurten Solid C 160
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Specifics : variant enriched with vitamin C for an antioxidant bonus and immune support.
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Recommended use : during or after exercise, particularly during periods of weakened immune function.
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Why we love it : Energy + vitamin C combo, appreciated by sensitive runners.
8. Maurten Bicarb System
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Composition : 4-serving kit with bowl (A), hydrogel (B) and bicarbonate (C)
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Available dosages : 12, 15, 19, 22, 25 g depending on weight and experience.
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Recommended use : 1.5–2 hours before intense exercise to reduce acidity.
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Why we love it : Helps optimize the potential of anaerobic efforts without digestive discomfort; tested on high-level athletes .
Quick comparison table
| Product | Shape | Carbohydrates/dose | Dose volume | Main use |
|---|---|---|---|---|
| Gel 100 | freeze | 25 g | 40 g | races < 2h |
| Gel 160 | freeze | 40 g | 65 g | long races > 2 hours |
| Drink Mix 160 | beverage | 40 g | 500 ml | hydration + continuous energy |
| Drink Mix 320 | beverage | 80 g | 500 ml | intense efforts or heat |
| Drink Mix 320 CAF | drink + coffee | 80 g | 500 ml | mental boost at the end of the race |
| Solid 160 | rod | 40 g (2×20 g) | 55 g | change of texture, diversity |
| Solid C 160 | bar + VitC | 40 g | 55 g | energy + portion of vitamin C |
| Bicarb System | hydrogel + bicarbonate kit | 40 g carbs | bowl | pre-exercise buffer in anaerobic mode |
Why runners love it
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Unique hydrogel : rapid absorption, optimal digestive tolerance.
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Simple, clean ingredients : minimal formulation, no additives .
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Wide and complete range : gels, bars, drinks, performance boosters (bicarb).
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Proven effectiveness : adopted by elites and amateurs, performance observed in marathons, trails, cycle races.
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Gastro-friendly tolerance : each product is tested to reduce discomfort during exercise .
Where to buy them
Available at Boutique Endurance online and in-store in Montreal: Gel 100, Gel 160, Drink Mix 160/320, Solid 160/C, Bicarb System – from $51 to $95 CAD. Check out our Nutrition section now.
