16-week training for 5 km, 10 km, 21.1 km, and Marathon
Start Date: 10th January 2024
Duration: 16 weeks
Weekly Frequency: 2 times
Schedule:
- Wednesday evening at 6:30 PM (intervals)
- Sunday morning at 8:30 AM for the long run
Prerequisites:
- Weekly running for over 60 days
- Ability to run 12 km continuously
Group Objective:
- Complete a 21.1 km or a marathon based on the runner's goal
- Aim for performance in a 5 km, 10 km, 21.1 km, or marathon based on the runner's goal
Included with registration:
- A semi-personalized training program for the entire package duration
- Endurance team tank top
- 10% discount on regular-priced merchandise in-store (excluding electronics)
- Some track workouts when conditions allow (including 2 VMA tests)
- 50% discount on a personalized running program
Please email dominic.endurance@gmail.com to complete the registration. He will respond within 24 to 48 hours.
