14 week running club

14 week training for 5K, 10K, 21.1 km and the Marathon

Start date: June 18, 2023

Duration: 14 weeks

Weekly frequency :2 times

Schedule:

• Sunday morning at 8:30 a.m. for the long outing
• Wednesday evenings at 6:30 p.m. (intervals)

Prerequisites:

• Running weekly for more than 60 days
• Be able to run 12 km continuously

Group objective:

• Complete a 21.1 km or a marathon depending on the runner's objective
• Aim for performance over a 5 km, 10 km, 21.1 km or marathon depending on the runner's objective

Included with registration:

- A semi-personalized training program for the duration of the package

- The Endurance team singlet

- 10% off regular priced merchandise in store (except electronics)

- Some track training from May (including 2 VMA tests)

- 50% off a personalized running program