KinEndurance

Take the time to discover our personalized training services.

Physical Assessment/Biomechanical Analysis

16 week duration - $199.99

Evaluation of physical condition and optimization of running technique.

Assessment of posture, running technique and personalized advice.

Submission of an analysis report.

Delivery of a 16-week running training plan.

Combo:VMA test/ Personalized race plan

16 week duration - $149.99

This combo offers you an evaluation to know your maximum aerobic speed (MAV), as well as a running program and a 16-week follow-up by a kinesiologist

- A VMA test on mats according to the VAMEVAL protocol.
- An analysis of your stride according to your pace at each level.
- Evaluation and definition of your objectives.
- Sharing your training speeds.
- The development of a 16-week training program (sent in the days following the meeting)
- A follow-up by email with the kinesiologist and the adjustment of the plan if necessary.

Personalized race plan

Duration of 8 or 16 weeks

The meeting with the kinesiologist lasts 30 minutes and includes the following points:

- Understanding your running history.

- Evaluation and definition of your objectives.

- The development of a 16-week training plan according to your objectives.

- Sharing your training speeds.

- A follow-up by email with the kinesiologist and an adjustment of the plan if necessary.

- These training plans are suitable for all runners, from beginner to advanced!