Physical Assessment/Biomechanical Analysis
16 week duration - $199.99
Evaluation of physical condition and optimization of running technique.
Assessment of posture, running technique and personalized advice.
Submission of an analysis report.
Delivery of a 16-week running training plan.
Combo:VMA test/ Personalized race plan
16 week duration - $149.99
This combo offers you an evaluation to know your maximum aerobic speed (MAV), as well as a running program and a 16-week follow-up by a kinesiologist
- A VMA test on mats according to the VAMEVAL protocol.
- An analysis of your stride according to your pace at each stage.
- Evaluation and definition of your objectives.
- Sharing your training speeds.
- The development of a 16-week training program (sent in the days following the meeting)
- A follow-up by email with the kinesiologist and the adjustment of the plan if necessary.
Personalized race plan
Duration of 8 or 16 weeks
The meeting with the kinesiologist lasts 30 minutes and includes the following points:
- Understanding your running history.
- Evaluation and definition of your objectives.
- The development of a 16-week training plan according to your objectives.
- Sharing your training speeds.
- A follow-up by email with the kinesiologist and an adjustment of the plan if necessary.
- These training plans are suitable for all runners, from beginner to advanced!
