Kinendurance - personalized training services

Optimize your physical preparation with Kinendurance by requesting the biomechanical analysis of your race!

Go for the Kinendurance plans and you will get a cohesive set of services that will help you achieve your goals.

Physical Assessment / Biomechanical Analysis $ 199.99

Assessment of physical condition and optimization of running technique

1st meeting with a kinesiologist:  90 minutes

• Assessments: posture, running technique and personalized advice

2nd and 3rd meetings:  2x 30 minutes

• Submission of an analysis report (2nd meeting)
• Submission of a 16 week running training plan
• Videos and photos as needed

This combo offers you an evaluation to know your maximum aerobic speed (MAS), as well as a running program and a 16-week follow-up made by a kinesiologist:

The meeting with the kinesiologist lasts 60 minutes and includes the following points:

• A VMA test on a mat according to the VAMEVAL protocol
• An analysis of your stride according to your pace at each level
• Evaluating and defining your goals
• Sharing your training speeds
• The development of a 16-week training program (sent in the days following the meeting)
• Email follow-up with the kinesiologist and adjustment of the plan as needed

These plans and assessments are for all runners, from beginner to advanced.

*** BY APPOINTMENT ONLY *** The appointed kinesiologist will call you following the online purchase.

 Personalized 16-week race plan $ 79.99

Personalized 16-week training program tailored to your needs and goals:

The meeting with the kinesiologist lasts 30 minutes and includes the following points:

• Knowledge of your running history
• Evaluating and defining your goals
• The development of a 16-week training plan according to your objectives (submitted in the days following the meeting)
• Sharing your training speeds
• Email follow-up with the kinesiologist and adjustment of the plan as needed

These training plans are suitable for all runners, from beginner to advanced!

8 week personalized race plan 44.99$

8-week personalized training program tailored to your needs and goals:

The meeting with the kinesiologist lasts 30 minutes and includes the following points:

• Knowledge of your running history
• Evaluating and defining your goals
• The development of a 16-week training plan according to your objectives (submitted in the days following the meeting)
• Sharing your training speeds
• Email follow-up with the kinesiologist and adjustment of the plan as needed

These training plans are suitable for all runners, from beginner to advanced!

V.M.A. test $ 44.99

• Maximum aerobic speed is when a runner will have their highest oxygen uptake. And this speed allows us to know your training paces and running events. It therefore allows us to establish your LV (slow speed or fundamental endurance), your MV (marathon speed), your V21 (half-marathon speed) and so on. In this way, after doing this test, you will be able to know these different data.

A la carte services: 60 minutes with a kinesiologist - $ 59.99

• Initial consultation
• Discussion of the client's health history and reasons for consultation in kinesiology
• Private training: supervision, support and motivation
• Motivational interview: adopt new lifestyle habits (ex: stop smoking, quit a sedentary lifestyle, ...)
• Private training follow-ups: program adjustments
• Feedback on evaluations: assessment, explanations and advice