Kinendurance - personalized training services
The kinesiologist is the health professional, a specialist in physical activity, who uses movement for prevention, treatment and performance. (FKQ, 2012)
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Optimize your physical preparation with Kinendurance by requesting the biomechanical analysis of your race!
Kinendurance services are for you if you want to:
- know your level of physical condition and optimize your abilities;
- have your running technique evaluated and improved;
- increase your motivation for physical activity;
- resume training after an injury;
- start running gradually and safely;
- take an active approach to combat pain and improve your well-being.
Choose Kinendurance plans and you will get a set of consistent services that will help you reach your goals.
Physical Assessment / Biomechanical Analysis 180.00 $
Fitness Assessment and Optimization of Running Technique
1st meeting with a kinesiologist: 90 minutes
- Assessments: posture, running technique and personalized advice
2nd and 3rd meetings: 2x 30 minutes
- Submission of an analysis report (2nd meeting)
- Delivery of a 16-week race training plan
- Videos and photos as needed
Combo: VMA test / Personalized 16-week course plan $ 120.00
This combo offers you an evaluation to know your maximum aerobic speed (VMA), as well as a race program and a 16-week follow-up made by a kinesiologist:
The meeting with the kinesiologist lasts 60 minutes and includes the following points:
- A VMA test on carpet according to the VAMEVAL protocol
- An analysis of your stride according to your pace at each level
- Evaluating and defining your objectives
- Sharing your training speeds
- The development of a 16-week training program (sent in the days following the meeting)
- Follow-up by email with the kinesiologist and adjust the plan if necessary
These plans and assessments are for all runners, from beginners to advanced.
*** BY APPOINTMENT ONLY *** The assigned kinesiologist will phone you after purchasing online.
16-week personalized race plan $ 80.00
16-week personalized training program adapted to your needs and objectives:
The meeting with the kinesiologist lasts 30 minutes and includes the following points:
- Getting to know your history in running
- Evaluating and defining your objectives
- The development of a 16-week training plan according to your objectives (given in the days following the meeting)
- Sharing your training speeds
- Follow-up by email with the kinesiologist and adjust the plan if necessary
These training plans are suitable for all runners, from beginners to advanced
Personalized 8-week course plan $ 45.00
16-week personalized training program adapted to your needs and objectives:
The meeting with the kinesiologist lasts 30 minutes and includes the following points:
- Getting to know your history in running
- Evaluating and defining your objectives
- The development of a 16-week training plan according to your objectives (given in the days following the meeting)
- Sharing your training speeds
- Follow-up by email with the kinesiologist and adjust the plan if necessary
These training plans are suitable for all runners, from beginners to advanced
VMA test $ 45.00
- Maximum aerobic speed is the time when a runner will have his highest oxygen consumption. And this speed allows us to know your pace of training and events in running. It therefore allows us to establish your VL (slow speed or fundamental endurance), your VM (marathon speed), your V21 (half-marathon speed) and so on. In this way, after having done this test, you will be able to know these different data.
À la carte services: 60 minutes with a kinesiologist - $ 60.00
- Initial consultation
- Discussion of the client's health history and reasons for consultation in kinesiology
- Private training: supervision, support and motivation
- Motivational interview: adopting new lifestyle habits (ex: smoking cessation, leaving a sedentary lifestyle, ...)
- Private training follow-ups: program adjustments
- Feedback on the assessments: assessment, explanations and advice
Do you want to learn more about the personalized training services offered by Kinendurance or make an appointment with a kinesiologist?
Call us at 514-272-9267
Write to us at dominic.endurance@gmail.com
