Physical Assessment/Biomechanical Analysis
16 week duration - $199.99
- Assessment of physical condition and optimization of running technique.
- Posture assessment, running technique and personalized advice.
- Submission of an analysis report.
- Submission of a 16-week running training plan.
Personalized race plan
Duration of 8 or 16 weeks
The meeting with the kinesiologist lasts 30 minutes and includes the following points:
- Understanding your running history.
- Evaluating and defining your objectives.
- Developing an 8 or 16 week training plan depending on your objectives.
- Sharing your workout speeds.
- Follow-up by email with the kinesiologist and adjustment of the plan if necessary.
- These training plans are suitable for all runners, from beginner to advanced!